and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Since she started exercising regularly, Sumaiya says she has lost 20kg, equivalent to 3st 2lbs. However, it wasn’t entirely ...

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat. Vigorous exercise may be the best way to keep those hunger ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

The six-team Professional Women’s Hockey League is launching its expansion process with plans to add two franchises for the ...

A woman realised she needed ... you actually get a free drink. Maybe that will open more doors for them to have their whole fitness.” “I want to make a cosy and comfortable atmosphere for ...