Ronnie Coleman, eight-time Mr. Olympia, is an iconic figure in the bodybuilding world. His dedication, intensity, and exceptional genetics led him to build one of the most impressive physiques of all ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Horse Back Adult Riding days are held bi-annually for the community of Starkville. This is a fundraiser for the MSU Equestrian Team.

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Contributor Content Since the introduction of generative AI, many industries have undergone significant transformations. Recently, the new amp fitness machine was launched, showcasing how gen AI, ...