Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings ...

Yifu Chen, a fifth-grader at Moreland Hills Elementary School, is the winner of the school’s yearbook cover design contest.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is on sale at Amazon’s Overstock Outlet right now. Shop the best-selling rower for 38% off.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...