Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

With these factors in mind, I turned to Pilates and found that it was a near-perfect fit for my workout needs. Although everyone is different and no two people's experiences will ...

The video comes on the heels of news that Kim has mended her relationship with Caitlyn Jenner , after the family were ...

Fitness trainers, influencers, and superhero movie stars like Chris Hemsworth are all stepping up onto the SkiErg machine and ...

A celebration ceremony was held at the Beatrice Elementary School on Monday afternoon for the $18,000 provided for Project ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Jazmin Pineda is heating up Sin City. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...