Alvin Stimage has worked at the Vicksburg YMCA for 34 years. During that time, he has established himself in the community as ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that don’t push him a lot, like stretching, sit-ups, and yoga exercises. Senior ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Militaries from across the world will arrive on Australia’s shores this year for the ‘Olympics of military exercises’, as ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.