Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was raging. But today, you might be less ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

ROC SweatFest will be partnering with Rochester`s fitness studios, instructors, and wellness experts for the annual “create ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Chennai: Unruffled by the lingering fitness concerns surrounding Mohammed Shami, the well-oiled machine that is India's T20 ...

A business in Accrington, that has been nominated for the Lancashire Telegraph’s best gym award, certainly packs a punch with its unique ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

The actor and his wife Arlene Silver recently appeared on the Where Everybody Knows Your Name podcast hosted by Ted Danson ...

Dick Van Dyke, who turns 100 in December, credited regular workouts and an active lifestyle for keeping him in good health ...