After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Highlights:,European-style options can only be exercised on expiration day.,The exercise window for these options is ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

It's common knowledge that American presidents move to the White House when they take office, but have you ever wondered ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A fitness planner can help you track your journey one day at a time while keeping the ... Most of the journal is dedicated to ...

Lindsey Vonn said she is “good” and has only a few bruises after falling toward the end of a World Cup downhill training run ...

For Mark Derry, owner of Living Lean in Chagrin Falls, he views himself not as a fitness trainer, but rather a fitness teacher.

Pete Hegseth emerged from a Senate committee hearing with the support of the Republican Party intact following weeks of ...