There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of ...

A major fitness company has signed on as the anchor tenant in a new mixed-use development downtown. Check out the plans.

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

Planet Fitness is expanding its Worcester presence to Downtown after inking a 12-year lease at the Mercantile Center.

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...