Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Rock on! Check out these 4K aerial views of recognizable rock formations around the United States, captured by featured drone ...

Some animals at the Dickerson Park Zoo are enjoying the wintery weather and some aren’t. Here’s a look at their reactions. Cali The Mountain Lion, she’s 12. Most of ...

A shooting in Frayser left a man severely injured on Friday morning, according to the Memphis Police Department. Police responded to the shooting in the 3200 block of Thomas ...

Road conditions are horrible,” Patrick Deakins, Washington County judge said. “We had a really tough night last night the ...

Several inches of snow fell across Northwest Arkansas and the River Valley on Thursday and Friday in the state’s first major ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Inspection reports obtained by television news station WTVR show Richmond’s Department of Public Utilities (DPU) had ...

CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kits to the dragons, including celebrity guest ...