来自MSN2 小时
Jen Selter's Top 5 At-Home Exercises
Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...
来自MSN19 小时
How to Connect an Apple Watch to Gym Equipment (And if It's a Good Idea)
Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...
fitandwell on MSN17 小时
I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for ...
Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...
videos23 小时
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...
videos23 小时
10-Minute Simple Cardio Workout With Jorge Cruise
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...
Central Illinois Proud6 小时
Two flags were stolen and one flipped upside down at local state park.
An American flag and a state flag were stolen and another was left upside down at Jubilee College State Park, according to ...
Costco swapping out Pepsi products at food courts, CEO confirms
CEO Ron Vachris confirmed Costco “will be converting our food court fountain business back over to Coca-Cola” during the ...
KSNF on MSN2 小时
“That’s all credited to my teammates” Pitt State Men’s Basketball Sophomore Guard ...
The Pitt State Gorillas evened the series versus the Missouri Southern Lions this past weekend with an 83-75 win on the road ...