The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness on the Meta Quest 3S and the Three Perfect Weeks of ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Crunches aren’t just difficult to master, but they only target a selection of isolated muscles, your abdominal muscles. This may be beneficial if you’re just headset on getting abs (although ...