A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

The parent company’s portfolio also includes Anytime Fitness, Waxing the City, Basecamp Fitness and Stronger U Nutrition.

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Turning the first page in a diary inspires great hopes and aspirations; 2025 could be the year you finally achieve long-set ...

Lansing Community College changed its rules around alumni and retirees using the school's fitness centers, citing security ...

Planet Fitness is expanding its Worcester presence to Downtown after inking a 12-year lease at the Mercantile Center.

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

Billion-dollar losses, buyers scrambling to find homes and the question of how and when to rebuild. A look at where things ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...