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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

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The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new ...

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Luna Snow is one of the most popular Strategist heroes in the smash-hit game Marvel Rivals, but she's not as well known in ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.