Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers, ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), acc ...

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of ...

The UK Royal Fleet Auxiliary vessel, RFA Lyme Bay, arrived in Lagos on Wednesday as part of a Defence Engagement tour across ...