Save on Better Menopause and Gut award-winning supplement aimed at peri and menopausal women that’s tackling hot flushes, ...

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable ... But you may want to see a healthcare provider if you have ...

Although there are no conclusive studies that directly link eating a lot of fruit to liver disease, eating a lot of fruit can have severe side effects.

Elgin City’s women’s football team will travel to Perth for their last 16 tie in the Scottish Cup. After three home ties, City are away to St Johnstone who are currently seventh in the Scottish ...

In addition to changing your diet, supplemental vitamin B6 and magnesium can help reduce water retention. These supplements help the kidneys flush excess salt and water. They can also help reduce ...

Created by CFR’s Women and Foreign Policy program, the Women’s Power Index ranks 193 UN member states on their progress toward gender parity in political participation. It analyzes the ...

Bloating is a common nuisance that can leave anyone feeling uncomfortable and full. But one weight loss expert shared her secret weapon against this pesky problem. Gabby Marechal, a women's health ...

Women's health and fitness coach Gabby Marechal ... Not only did it improve her bowel movement, but it reduced bloating, stomach irritability and even set her up for the day.