Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers ...

Cottage cheese and ricotta are both fresh, soft, creamy cheeses, made via a similar process. One of the biggest differences ...

The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

On that note, weight loss and health coach Johnny Hadac recently shared a high-protein buffalo chicken mac and cheese recipe ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

After the holiday hubbub and sluggishness of Twixmas, it’s time to snap back into work mode — and get cracking on any ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Being the “queen of the fakeaway”, she made some of her famous fakeaway recipes as well, including variations of a McDonald’s ...