To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...