What foods to eat and avoid for optimal results. Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

ABC juice is a nutrient-rich beverage made by blending three key ingredients: apples, beetroots, and carrots. Scroll down to ...

One of the standout benefits of beetroot leaves juice is its ability to support blood health. The leaves are high in iron, ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important charged minerals.

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.