These situations are emotional–but both kids and parents can learn skills to help manage all the big feelings that come up when you’re a kid, especially an emotionally sensitive kid. Studies have ...

Find out expert and parent insights on nurturing self-regulation in children, a crucial skill for lifelong success.

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

It plays a significant role in enhancing cognitive skills such as concentration, memory, and emotional regulation. Through consistent practice, yoga helps children develop better focus and ...

Soft skills, also referred to as emotional intelligence or social abilities, enhance a person's capacity for handling both ...

Over time, this practice can enhance emotional regulation and promote a more stable emotional state. Did you know I have a membership for women who want to improve their executive function skills?

Halloween offers parents an opportunity to introduce their young children to small doses of slightly scary stuff to ...

The bond between parents and children shapes much of a child's development. When drug use enters this dynamic, it can ...

Whether you're facing stress, anxiety, or anger, these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath is a valuable skill for ...