This Netflix show highlights key relationship skills that teens can use to better understand, manage emotions, and build ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Parenting is one of the most influential factors in shaping a child’s behaviour, emotional development, and self-esteem.

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Spread This NewsBy Nqoba M Sibenke I have often heard people mentioning that a fully functioning person has good well-being in three aspects, physical, mental and physical. Some add the fourth aspect ...

Soft skills, also referred to as emotional intelligence or social abilities, enhance a person's capacity for handling both ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

The findings highlight the importance of ‘sleeping on it,’ suggesting that taking a step back can weaken the grip of initial ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...