Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.
Spread This NewsBy Nqoba M Sibenke I have often heard people mentioning that a fully functioning person has good well-being in three aspects, physical, mental and physical. Some add the fourth aspect ...
Lack of sufficient sleep is a trigger for mental health and behavioural problems in children, Dr Pramit Rastogi, medical director at STEPS Centre for ...