This Netflix show highlights key relationship skills that teens can use to better understand, manage emotions, and build ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Parenting is one of the most influential factors in shaping a child’s behaviour, emotional development, and self-esteem.

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

Mentally strong people know the tremendous power thoughts hold. They can be used to envision futures, design bridges, ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

The Boilermakers' tenacious second-half performance was not rewarded with a victory, but they proved something in the process ...

Dr. Willough Jenkins, a Canadian and American board-certified psychiatrist specializing in child psychiatry, is revealing the ...

At Lakeview Elementary, we recognize that student success extends beyond academics — social-emotional well-being is equally ...