Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

“Emotion regulation is an effort to change your emotion in some way, either to upregulate, to increase its intensity, or ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Emotion regulation and pain catastrophizing influenced pain severity and interference in patients taking opioid medications for chronic noncancer pain.

A trait of people who get offended way too easily is their fear of rejection. They don't know how to deal with uncomfortable ...

This Netflix show highlights key relationship skills that teens can use to better understand, manage emotions, and build ...

ADHD teens face higher substance use risks. Learn vital strategies to empower your teen, from boosting life skills to ...

Find out expert and parent insights on nurturing self-regulation in children, a crucial skill for lifelong success.

Soft skills, also referred to as emotional intelligence or social abilities, enhance a person's capacity for handling both ...

The bond between parents and children shapes much of a child's development. When drug use enters this dynamic, it can ...

Music is woven into the fabric of our everyday lives. Whether it's lifting our spirits, pushing us to run faster or soothing ...

A new study has created a map of DNA modification in two regions of the brain critical to learning, memory and emotional regulation. The map offers a benchmark for ensuring stem cell-based models ...