It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

Experts say the only way to get rid of belly fat is a comprehensive lifestyle approach that incorporates both diet and exercise. “The ideal approach involves addressing your overall lifestyle, ...

bike riding and using an elliptical. Erin Stimac, personal trainer and group exercise instructor, says functional movements are the foundation for maintaining independence, reducing the risk of ...