Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

How accurate are food intolerance tests? The appeal of at-home testing is obvious. You send off a sample – whether it’s blood ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...