Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors. Over three months, his dedication yielded tangible ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Today’s Senior Spotlight features Robert Knutson, a resident at Elison Assisted Living in Minot. Robert Knutson was born in ...

Senior Citizens, Inc. (SCI) will partner with businesses and local organizations to host their annual blanket drive on ...