Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

Tri-Central High School senior Kaitlyn Maruszewski was named the Tipton County recipient of the 2025 Lilly Endowment ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Senior Citizens, Inc. (SCI) will partner with businesses and local organizations to host their annual blanket drive on ...

Today’s Senior Spotlight features Robert Knutson, a resident at Elison Assisted Living in Minot. Robert Knutson was born in ...

Greg Kelly from Phoenix Home Care shares tips for keeping seniors healthy by meeting their nutritional needs. Meal prep options for seniors - will discuss options for meal delivery like meals on ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Asheville's swimming & diving program is just shy of a generation old, this year they boast their largest senior class ahead ...