Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

I tried Home Chef for two weeks and felt my load lighten, even though the meal kit delivery service wasn’t as time-saving as ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...