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The Manual on MSN
2 小时
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
CNET
4 小时
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
Everyday Health on MSN
7 小时
I’m a Working Mom and Experienced Cook With Burnout, and Home Chef Lightens the Mental Load
I tried Home Chef for two weeks and felt my load lighten, even though the meal kit delivery service wasn’t as time-saving as ...
16 小时
Halloween candy season is here. Here’s how to keep your eating on track
Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...
1 天
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
2 天
Is veganism really good for you? The health benefits and the risks to consider
It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.
2 天
How to lose weight with South Indian diet, according to fitness coach: ‘Avoid idli and ...
Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...
2 天
'I Lost 140 Pounds Thanks to this Walking Treadmill Workout and Following a Keto Diet'
After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...
3 天
The diet for life that reduces your risk of dementia
Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...
Rolling Out
3 天
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
3 天
Was Geoff Capes' 13,000 calorie a day diet linked to his death? How the 27-stone strongman ...
Capes said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 13,000 calories a day lifting a total ...
5 天
Doctor shares 'best' meal to eat to clear your arteries and reduce cholesterol
Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...
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