It turns out the SMART goals framework doesn’t encompass all the ways that goal-setting can help us. If you ask me, you actually shouldn’t turn every goal into a SMART goal. Here's why.

But that doesn't mean SMART goals are useless. You really need two types of goals: Dream Goals to inspire and motivate you, and SMART goals, which are a type of process goal, to keep you on the ...

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Action step: Reframe vague ideas like “I want to invest more” into SMART goals like “Invest $500 monthly into an index fund for the next five years.” Short-term goals: Prioritize safety ...

Melissa Houston covers financial issues that affect women in business. No financial goals mean no plan for investing in your future. You may fail to take advantage of wealth building opportunities.

The best smart scales help you learn more about your body, from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales ...

With that in mind, we turned to Dr. Cleo and Melbourne-based psychologist Carly Dober for advice. With their insights and expertise, we compiled a list of foolproof tips to help you set smart goals, ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

which allows users to create and edit smart light effects using natural-language text prompts. There’s also AI Dreamview, a Govee technology that applies their newly created effects across ...

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