Walnuts are one of the most health-beneficial nuts out there, thanks to their nutrient-packed profile. They're often hailed ...

Walnuts are a superfood that not only delights your taste buds but also offers a wide range of health benefits. Adding them ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Regularly eating soaked almonds can lead to healthier skin and hair, contributing to a more youthful look. Adding soaked walnuts to your daily diet can help manage your heart and brain health ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Researchers at the National Institute on Aging found that eating walnuts may help enhance memory in Alzheimer’s patients. Of the 50,300 participants in the new study, more than 1,400 developed ...

Dr Amir Khan, who is often seen on ITV shows such as Lorraine, took to TikTok to share a simple food people should be eating ...

Be it their nutritional value or versatility, nut oils form a big part of our diets today. A popular choice in this segment is walnut oil, which is known for its nutritional profile and health ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...