We've all heard of the 'five a day' fruit and vegetable rule, but some scientists are now suggesting that we should actually ...

Nature’s seasons provide for our nutritional needs. For example, summer brings hydrating fruits like watermelon and berries to keep us cool, while autumn offers root vegetables and squashes that provi ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating.

Salads are packed with all kinds of essential nutrients and minerals. But if they are not made correctly, they can be not so ...

This brainteaser, which is themed around healthy eating, was released after the SunLife revealed that 81 percent of Brits aren’t getting the recommended five portions of fruit and vegetables each day.

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...