Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating unwashed fruits and veggies might seem harmless, but it hides significant health risks. From bacteria to pesticides, these foods can carry harmful elements that affect our well-being. Find out ...

Just because produce contains pesticides doesn't mean you should avoid it altogether. "The majority of the population already ...

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St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating.

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...