For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

When Dr. Ian K. Smith isn't writing books about healthy living, or penning novels, you might find him walking around his ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...