These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

"The way the world has been, some mums can't afford certain meals and we'll feed the kids what we can and then don't feed ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

One of the most important nutrients found in tomatos is lycopene, a powerful antioxidant that gives tomatoes their bright red ...

There are nearly 45,000 cases of bowel cancer every year in the UK, making it the nation’s fourth most common cancer – and ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

"[In addition], reducing consumption of alcohol and red and processed meat could also help protect against cancer" ...

A glass of milk a day could help keep bowel cancer away – or so finds a study by Oxford University and Cancer Research UK.

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...