Tips to stay fit while working a desk job, from desk exercises to ergonomic setups, help you maintain health and wellness.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at home. Kara Colon, Healthy Living Director at the ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

SoleFlux Relax Compression Boots combine advanced technology, portability, and user-centric features to give an unmatched leg ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...