A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the simplest methods are the most effective. Instead of buying expensive ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

"I'm really convinced that it was the situation, and I don't want to blame Lewis or Mercedes, but this situation, it's not easy to manage and I can understand that if it's not going very well ...

Brain exercises may help boost and maintain brain ... a person’s memory and ability to remember patterns. They are a simple and fun way to engage the brain and activate areas related to pattern ...