A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

"But a solid set of leg exercises doesn’t come easy; it requires serious mental toughness," explains the Love Island star. Don't go steaming into a new leg routine (or any new routine ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...