Easy 3 Ingredient Recipes that taste amazing! Drinks, entrees, and desserts you can make with a few ingredients. No Ti ...

For a warming one-pot meal you can’t do better than this healthy chicken and sweet potato curry. It’s easy to make, low in fat and packed with veggies. Each serving provides 288 kcal ...

The good news is that a diet filled with heart-healthy foods can significantly reduce ... Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says ...

Try these air fryer recipes to get the most out of your favorite kitchen gadget. With fried chicken, egg rolls, and more, ...

The Straits Times has compiled six lunch recipes, contributed by nutritionists and food content creators. Simple and healthy ... make having home-cooked meals easy without spending too much ...

From time-saving appliances that handle the chopping and dicing to sleek glass containers perfect for storing your meals, explore the must-have gadgets that make healthy eating easier than ever.

or use them as a healthy wrap for your sandwiches. Feeling peckish in the afternoon or need a pre-workout pick-me-up? Whip up some energizing snacks by mixing finger millet flakes or flour with ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...