Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

“Keep a slight bend in the knee. Relax the head and neck to release any tension. Stay here for approximately 15-30 seconds, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We assessed how easy these displays were to navigate and how useful the information was. You do not need to connect your exercise bike to anything to enjoy a satisfying workout on it. Riding along ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...