A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...