Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Writing things down, a simple breathing technique or even tweaking the temperature could be the key to you getting better ...