Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Writing things down, a simple breathing technique or even tweaking the temperature could be the key to you getting better ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

On The Matt Walker Podcast, Matt Walker shared his top three tips for falling asleep, with a breathing exercise being his primary suggestion. This involves inhaling through the nose, holding the ...