THE Paralympic Games may be over but there is a whole host of inclusive sporting opportunities available right here in Powys.

With the onslaught of content coming from streaming services left, right, and centre, it can be tricky to decipher which ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Ethel Kennedy, widow of U.S. senator Robert “Bobby” Kennedy and sister-in-law to President John F. Kennedy, died Thursday ...

Diabetes is very common. The Centers for Disease Control and Prevention (CDC) notes that 38.4 million people in the United ...

Cape Central swimmer Phineas Theall eyes school and state records after 2023 title win. With a recent 50-yard freestyle ...

As the weather warms up, Aussies are being urged to put their walking shoes on and make moves that matter to support Stroke ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...