Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

"For healthy adults it's ... While omega 3 amounts up to 4,000 mg have been studied safely, Dr. Manson cautions against going overboard. "Taking very high doses could lead to an increased risk ...

Omega-3 isn’t just one specific nutrient – it ... including one oily fish and only 55% of adults are said to have one or more portions of oily fish a week. But even if you are eating the ...

The recommended daily dosage of omega-3 supplements varies depending on your age, sex, and health status. In general, adults should aim to consume at least 250-500mg of EPA and DHA per day.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Around 20% of US adults older than 60 years regularly swallow the oily beads, likely with the belief that the oil inside provides some cardiovascular or neurological benefit. And it might; the omega-3 ...

If you can get your hands on pastured or omega-3-enriched eggs ... blood levels of lutein by 26% and zeaxanthin by 38% in older adults. Eggs are also high in vitamin A, which deserves another ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Previous research has already suggested there are strong connections between omega-3 consumption and better cognition. One 2022 study found that middle-aged adults ... is a good dose of it in ...