A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

The error “Your client does not have permission to get URL” means the server blocked your browser or app’s request due to lack of permission. This usually ...

You might discover that you’re sensitive to only one or two FODMAP carbs, not all of them. Maintenance. You may have different reactions to some FODMAP carbs than other people. The goal is to ...

However, scientists still aren’t sure what that advantage might have been. One possibility, they think, is that amylase does more than just speed up the breakdown of carbohydrates; it may also help ...

Note, too, that it is rare to experience muscle aches or sore throats when having allergies. How do you know if you have allergies or a sinus infection? Both allergies and sinus infections come with a ...

suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden foods that have been detected by analyzing bacteria lodged in teeth.

suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden foods that have been detected by analyzing bacteria lodged in teeth.