Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Modern medical research continually explores new approaches to cancer prevention, and recent studies have highlighted the potential of omega-3 and omega-6 acid . A significant study from the ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Omega-3 supplements can help reduce inflammation, lower blood pressure, and improve insulin sensitivity. When choosing the best omega-3 supplement for diabetes, it is important to pay attention to ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, with one study estimating that it can add 4.7 years to someone’s ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...