Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...