Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

The Omega-3 Fatty Acids That Can Help With Many Health Conditions Eicosapentaenoic acid (EPA ... EPA and DHA and an additional omega-3 fatty acid, alpha-linolenic acid (ALA), have been shown in ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

Fish is a highly nutritious food that offers a wide range of health benefits. Rich in essential nutrients, it is a great ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...