Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

leeds.ac.uk Omega (ω)-3 polyunsaturated fatty acids (PUFAs ... The use of food questionnaires to record dietary intake is subjective, and does not always discriminate between oily fish such as ...

Discover how to stay fit in your 30s, 40s, and 50s with practical tips and healthy habits tailored to each stage of life.

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Many people with conditions like arthritis or other joint-related issues have long noticed that the weather can influence their pain levels. But how exactly does weather affect your joints, and what ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.