Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on 'most mornings', providing a list of ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Seed oils are rich in omega ... inflammatory," registered dietitian Caroline Thomason tells USA TODAY. But, she adds, "most Americans already consume enough omega-6s and do not get enough of omega ...

ALA (alpha-linolenic acid), which is a plant-based omega-3 that the body converts ... fried and highly processed foods can help restore balance and reduce inflammation. The National Academy ...

Both seeds contain a good amount of protein and omega-3 fats, with flax seeds containing ... Both chia seeds and flax seeds may help reduce risks associated with developing metabolic syndrome ...